Staying in routine for me is one of the many tools that I use to assist myself in controlling the controllables.
Tag Archives: body
It’s In The Relationship
Instead of trying to be an avoider, be the one who accepts and invites challenge into your daily activities.
CALM. COOL. COLLECTED.
So, when the time arrives and there is chaos, uncertainty, and ambiguity, you will have the internal tools to say and stay calm, cool, and collected.
It’s In The Details
Showing up today means giving your personal best with the tools that you’ve got.
Easing Off To Move Forward
Easing off can and will look differently for everyone. Though the principles all remain the same.
Marching Forward
These next few months are going to test your ability to make the proper adjustments to ensure that you arrive at your next stops with the goods required to continue your journey.
Connected
By controlling the controllables in front of you, focusing on one task at a time, and improving your social connections can assist in improving your quality of life and longevity.
Finding Heart in Community
With it being heart health month, I would like to highlight the positive impact that community has had on my life. I encourage you, go do something for your heart today!
Friendly Confines
With positive habits, with positive lifestyles choices, we feel better and our quality of living increases. Which is ultimately what we are aiming for.
All Heart
If walking is all you do for fitness and exercise, celebrate, and cherish the great benefits of walking! If you don’t enjoy walking, find an activity that you enjoy participating in and do that activity.
Capital Recreation 