No great champion has won or will win gold without a tremendous amount of work before getting to the start line.
Category Archives: Uncategorized
Time To Gather Your Tools
when was the last time I started on my path to achieving greatness? When did I make a conscious decision to embark on a journey for me?
Fun with 2023
Bringing people together fills my cup with tremendous gratitude and humble satisfaction. Even more, bringing unique individuals together to participate in movement and recreation tops my chart, and overflows to all other areas of my life.
Top Of the Mountain
Take the needed step every day that will assist you in reaching your goal. Having a target, bulls’ eye, and mountain top to reach towards will give you purpose. Sometimes you will not feel willing to take your daily step. When that happens, call the person you shared your goal with. Having someone along with you on your journey will provide you with guidance support and reason to continue to the top.
Tidbits and nuggets
Being the best version of yourself, does not feel the need to go from zero to hero in 2.2 seconds. They take the necessary steps to build and grow each day.
Why It’s Time To Start Focusing On Targets And Ditch The Resolutions
When you show up, you will do the work, reach, and surpass your goals. Bottom line, set goals that you can put between your teeth and bite down!
HOBBIES – HABITS – ROUTINES
I am someone who loves their hobbies, habits, and routines. Hobbies fuel my passion to live my best. Habits allow me to get things done efficiently. Routines provide me the opportunity to repeat hobbies and routines. My day-to-day can be stressful at times. More than stressful is can downright be chaotic. As though where a tornado meets a volcano, and everything is blown and torn to pieces. Which is why it is so important for me to have my hobbies, habits, and routines.
As strong as an iceberg
This is the time of year where we lay our foundations and principles for our immediate, upcoming, and distant selves.
A recap: Atlanta Marathon 2022
Capital Recreation is in business to make recreation accessible to all. I am not here to tell you the what, the who, and the when. I am here to support and encourage your positive behaviors. I am a Certified Recreational Therapist breaking down barriers to leisure and recreation participation. This blog is here as a tool to spread my personal thoughts and ideas. But most of all, to create and uplift our community!
5 processes to a better you in ‘22
Capital Recreation is in business to make recreation accessible to all. I am not here to tell you the what, the who, and the when. I am here to support and encourage your positive behaviors. I am a Certified Recreational Therapist (CTRS) breaking down barriers to leisure and recreation participation. This blog is here as a tool to spread my personal thoughts and ideas. But most of all, to create community!
Capital Recreation 